SELF-CARE
“Self care is a divine responsibility.”
I’ve spent years curating a list of businesses who help me feel good from the inside-out. Most are Atlanta-based. Please reach out to these providers directly for additional information about their services.
COSMETICS +
NAILS | manicure + pedicures
HAMMOND NAILS | Roswell, Buckhead, Sandy Springs, Alpharetta, Brookhaven
HAIR | cut + color
SALON MODELLO | 674 Highland Ave NE Atlanta, GA 30312 // 404.681.3670 | See aaron rohling
HAIR | laser hair removal
WIFH | 6115 Peachtree Dunwoody Road #200, Atlanta, GA 30328 // 404.334.2459 | See NURSE REGAN
TEETH | whitening
Zoom Nite Whitening Gel 22% — this stuff is magical. Find it here.
FACIALS | skin rejuvenation + repair
SKIN BY LAURYN | 1075 Peachtree Street NE #3, Atlanta, GA 30309 // (714) 722-9955 | See Lauryn Colquitt
COSMETICS + BROWS | tutorials, photoshoot or event make up
VAN MICHAEL | 39 West Paces Ferry Rd NW, Atlanta, GA 30305 // 404.237.4664 | See Nikole Morrow Pettus
FACE | injectables + rejuvenation
THE NELSON CENTER | 5445 Meridian Mark Road, Suite 395, Atlanta, GA 30342 // 470-440-1777
Physical wellness
NUTRITION THERAPY | sleep, digestion,
anxiety, food allergies
Jessica Elizondo | 601 Woodlawn Drive NE, MARIETTA, GA 30067
BODY MECHANICS | physical therapy
+ rehab
Dr. Amber Golay, PT, DPT, OCS, CSCS
Team Rehab | 3280 Howell Mill Rd NW #303, Atlanta, GA 30327 // 470.300.6030
BODY MECHANICS | massage
2 Hands 2 Heal | 2921 Piedmont Road, Suite C, Atlanta, GA 30305
BODY MECHANICS | chiropractic care
Corrective Chiropractic | 2233 Peachtree Rd NW #204, Atlanta, GA 30309 // 404.355.5499
locations: Atlanta (Buckhead), Decatur, Alpharetta, Johns Creek, Sandy Springs
BODY MECHANICS | lymphatic drainage
+ sculpting
Formah Beauty | 3103 East Shadowlawn Ave, Atlanta, GA 30305
This is a totally natural, non-invasive procedure. Please read over Formah’s informative website for more information.
emotional wellness
+ stress reduction
MIND | mindfulness based stress reduction
STRESS REDUCTION | sound therapy
Sound Embrace aims to shift your perspective around your health and wellness through sound and vibration. Benefits of sound therapy include: significant reduction of stress and anxiety, increase in blood flow and improved circulation, deep relaxation, physical pain relief, chakra balancing and increased mental and emotional clarity. Find a Sound Bath in Atlanta.
MIND, BODY | acupuncture
Visionary Healing | 659 Auburn Ave, Unit 130, Atlanta, GA 30312
DRYFT floatation therapy | Floatation tanks are a powerful tool to achieve maximum benefits to your state of being in a short period of time.
REIKI ENERGY HEALING
Lillian offers healing reiki energy sessions to 1:1 clients. See
WORK WITH ME
— Let’s Transform tHe Way You Show Up in the WOrld
“Working with Lillian gives you a whole new outlook on YOURSELF. She truly has a gift for bringing out the best in each of us.”