LILLIAN CHARLES
20140301_Trade 151_0278.jpg

SELF CARE

SELF CARE

 
 
 
 
 
self care is a divine responsibility.
— Danielle Laporte

SELF CARE TEAM

Below you will find the contact information for the individuals and businesses that make up my care team. To read an in-depth review of how each service has changed my life, click here.

cosmetic care

med spa, anti-aging + skin rejuvenation 

NELSON CENTER for PS&R // 5445 Meridian Mark Rd, suite 395, ATLANTA, GA 30342 // 470.440.1777

As we age, things shift! If you are interested in any anti-aging treatment and care, Nelson Castillo is my top recommendation!

teeth // whitening

Zoom Nite Whitening Gel 22% — this stuff is magical.

HAIRS // Cut + Color

Salon Modello // 674 Highland Ave NE Atlanta, GA 30312  // 404.681.3670

HAIRS // LASER HAIR REMOVAL

WIFH // 6115 Peachtree Dunwoody Road #200, Atlanta, GA 30328 // 404.334.2459

NAILS // Manicures + Pedicures

HAMMOND NAILS // Roswell, Buckhead, Sandy Springs, Alpharetta, Brookhaven

FACE // Cosmetics

Nikole Morrow Pettus
email: makeup@nikolemorrowpettus.com

physical wellness

NUTRITION THERAPY // sleep, digestion, anxiety

Jessica Elizondo // 601 Woodlawn Drive NE, MARIETTA, GA 30067 //

BODY MECHANICS// physical therapy + rehab

DR. AMBER GOLAY, PT, DPT, OCS, CSCS
Team Rehab // 3280 Howell Mill Rd NW #303, Atlanta, GA 30327 // 470.300.6030

BODY MECHANICS// Chiropractic Care

Corrective Chiropractic // 2233 Peachtree Rd NW #204, Atlanta, GA 30309 // 404.355.5499

locations: Atlanta (Buckhead), Decatur, Alpharetta, Johns Creek, Sandy Springs

BODY MECHANICS// lymphatic drainage + sculpting

Formah Beauty // 3103 East Shadowlawn Ave, Atlanta, GA 30305
click here to see before and after draining — this is a totally natural, non-invasive procedure. Please read over Formah’s informative website before reaching out to me for information.

BODY MECHANICS// Massage

2 Hands 2 Heal // 2921 Piedmont Road, Suite C, Atlanta, GA 30305

emotional wellness + stress reduction

MIND // Mindfulness Based Stress Reduction

Atlanta Mindfulness Institute

MIND, body // acupuncture

Visionary Healing // 659 Auburn Ave, Unit 130, Atlanta, GA 30312

DRYFT floatation therapy — Floatation tanks are a powerful tool to achieve maximum benefits to your state of being in a short period of time. READ MORE.

stress reduction // sound therapy

Sound Embrace aims to shift your perspective around your health and wellness through sound and vibration. Benefits of sound therapy include: significant reduction of stress and anxiety, increase in blood flow and improved circulation, deep relaxation, physical pain relief, chakra balancing and increased mental and emotional clarity. Find a Sound Bath in Atlanta.